Hi all, this is my first post.
I was diagnosed with RRMS May last year. I finished my Cladribine meds in September this year. I was made redundant at the same time. So I'm wanting to look ahead to work again, but juggling with conflicting information about activity and pacing. I have a supportive husband and girls aged 8 and 9. I'm always active but have been told in order to control my pains in hands, arms, feet and knees, I need to learn to pace my activity. When you 'rest' what does that mean for you? I've been advised to limit sleep periods, I've been told I can watch tv and be on my iPad during rest, but also been told this isn't rest and classed as activity. My goal is to get to a place I can undertake a part time job again, with minimal pain and fatigue. Any suggestions how to achieve this? Thank you